Rabu, 23 Juli 2014

Are You Doing Your Diet Right?

From starving yourself to mindless snacking, there are many ways to sabotage a diet. Here are 11 things not to do.
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Wednesday, July 23, 2014
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Are You Doing Your Diet Right?

From starving yourself to mindless snacking, there are many ways to sabotage a diet. Here are 11 things not to do.
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Power-Walking Tips    
Every hour you spend walking may add 2 hours to your life.
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Why Your Jaw Hurts
Does chewing gum relieve jaw pain, or will it make it worse?
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Help for a Stuffy Nose
How to tell if you need a decongestant or an antihistamine.
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What Is Scabies?
It's not an infection; it's an infestation. What you need to know.
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Sabtu, 19 Juli 2014

Find a Workout That Fits

The key to getting in shape is finding an exercise you'll really enjoy. Here are 17 fun workouts to try.
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Saturday, July 19, 2014
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Find a Workout That Fits

The key to getting in shape is finding an exercise you'll really enjoy. Here are 17 fun workouts to try.
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Cut Sodium, Not Flavor    
5 creative ways to boost flavor in your food without using salt.
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What Is Shingles?
If you've ever had chickenpox, you're at risk for this painful rash.
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Reset Your Sleep Cycle
10 tactics to reset your internal clock for a better night's sleep.
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Mouth Myths and Facts
Which food is better for your teeth? How often should you replace your toothbrush?
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Brain Exercises to Prevent Dementia
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Rabu, 16 Juli 2014

Depression and Middle Age

Hormones, the stresses of work and family, even poor sleep can trigger depression. Get strategies for chasing the blues away.
webmd logo Living Better
Wednesday, July 16, 2014
birthday cake with candles that say 40
Depression and Middle Age

Hormones, the stresses of work and family, even poor sleep can trigger depression. Get strategies for chasing the blues away.
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Featured
22 Best Diet Tips Ever    
Tip No. 1: When you feel like eating, drink a glass of water first.
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Conquer Your Gym Fears
Got workout angst? How to get over 7 common gym anxieties.
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Get Help for Sinus Trouble
Plagued by sinus infections? Learn why -- and what to do about it.
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How to Ease Your Back Pain
The lowdown on nondrug therapies like massage and acupuncture.
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